Creamy Mushroom Sauce

Ingredients

• 2 tbsp butter
• 1 onion , chopped
• 2 cloves garlic
• 2 tbsp all-purpose flour
• 8 oz mushrooms (sliced) (225g)
• 1 tbsp parsley (chopped) or ½ tsp dried parsley
• 1 cup low fat milk (240ml)
• ½ tsp salt
• ¼ tsp ground pepper

Instructions

1. Melt butter in a medium pan. Stir fry onion for 2 minutes.
2. Add garlic and stir fry for another 30 seconds.
3. Add all-purpose flour and continue to stir fry for another 2 minutes.
   
4. Now, add mushrooms and parsley. Continue to stir fry for 2 more minutes.
5. Pour in low fat milk. Cover and bring to a boil.
   
6. Season with salt and ground pepper.
7. Stir for 3 to 4 minutes until sauce is thick and bubbly.